Generally, we all know that eating stale food that is kept for more than 12 hours can cause diarrhea, food poisoning, acidity, and many other problems. Not only this, but it is also said that reheating stale food can be fatal to health in some cases. However, you will be surprised to know that while we avoid eating rancid, stale bread is equally beneficial for health.

According to Dr Priyanka Rohatgi, Senior Consultant, Nutritionist, Apollo Hospital, the roti cooks well so there is no fear of spoilage if the moisture is low in it. Actually stale bread makes you healthy. People living in hot states can eat 24-hour stale bread in a refrigerator at a low temperature.

stale bread
stale bread

Priyanka says that wheat bread is rich in fiber, it has low sodium and low GI (GI) index. All these are beneficial for your digestion. Rancid roti is very good for controlling blood sugar levels and weight. Rancid roti is the best option for breakfast. In fact, it is better and beneficial than ready oats and poha available in the market. Let us know how stale bread can make you healthy.
Stale bread controls blood pressure. Consuming stale bread with cold milk is extremely beneficial for people with high blood pressure. Soak stale bread in cold milk and leave it for 10 minutes. You can eat it in your morning breakfast. It can help you control your BP.

Stale bread controls body temperature – Normal body temperature is 37 ° C and if it exceeds 40, it can damage your organs. Stale bread soaked in cold milk can work wonders in controlling body temperature. By eating stale bread and milk in the morning breakfast, you get more nutrients, along with acidity, and your body temperature is also controlled.
A boon for diabetes patients- If you have diabetes, eating stale bread with milk in the morning can be beneficial. This will keep the sugar level in your body balanced.

Gym doing people must eat stale bread – If you do gym and want to build your body, then eat stale bread. It is recommended to eat stale bread in the morning with exercises in many fitness centers and gyms. Stale bread is more nutritious than fresh bread because the bacteria it contains due to its long-term retention are beneficial in health.
Relieves acidity Rancid bread- The fiber found in wheat bread strengthens your digestive power and you do not have stomach problems. Consuming stale bread with milk every morning will relieve you from the acidity problem

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